Let's Talk
Whether you're ready to start therapy or just have questions, I'd love to hear from you. The first step is always the hardest — and I'm here to make it easy.
Free 15-Minute Consultation
A brief, no-pressure conversation about what you're looking for and whether we're the right fit. No commitment required.
Common Questions
What should I expect in the first session?
The first session is about getting to know each other. I'll ask about what brings you to therapy, what you're hoping for, and a bit about your history — but only what feels comfortable. There's no pressure to go deep right away. Think of it as a conversation, not an interview.
Do you accept insurance?
I am happy to provide a superbill that you can submit to your insurance company for potential out-of-network reimbursement. Please contact your insurance provider to learn about your specific coverage. We can discuss fees during the consultation call.
Do you offer virtual sessions?
Yes. I offer both virtual and in-person sessions. Many clients find that virtual sessions work beautifully for parts work — you're in your own space, which can feel safer for going inward.
How long does therapy take?
It depends entirely on you and what you're working through. Some people find what they need in a few months; others stay longer. I don't believe in one-size-fits-all timelines. We'll check in regularly about how the work is going and what feels right.
I've never done IFS before. Is that okay?
Absolutely. You don't need any background in IFS or parts work. I'll guide you through everything. Most people find it intuitive once they start — it's a natural way of understanding your inner experience.
What if I'm not sure therapy is right for me?
That uncertainty is completely normal — and it's a great thing to bring to the free consultation. We can talk about what you're experiencing and whether therapy, or specifically this kind of therapy, might help. No pressure either way.