Services
Therapy that meets you where you are — rooted in Internal Family Systems, shaped by your unique inner world.
Individual Therapy
50-minute sessions grounded in Internal Family Systems (IFS) and parts work. We'll work together to understand your protectors, meet the parts that carry old pain, and strengthen your connection to Self — the calm, curious center that can hold space for all of you.
I integrate somatic experiencing, EMDR, and polyvagal-informed approaches as needed — because healing happens in the body as much as the mind.
Schedule a sessionFree Consultation
A free 15-minute call to see if we're the right fit. No pressure, no commitment — just a conversation about what you're looking for and how I might help. The therapeutic relationship matters more than any technique, and it starts with feeling safe enough to be honest.
Book a free callBetween-Sessions Support
Willow is a parts-aware AI companion designed for the moments between sessions. She understands protectors, Self energy, and nervous system regulation — and she's available whenever you need a grounding presence. Not therapy. A steady companion.
Meet WillowThe Inner Compass
A free, gentle self-reflection tool that helps you check in with your inner system — your Self energy, your protectors, your nervous system, and your foundations. Five minutes to notice where you are right now, with curiosity instead of judgment.
Take the assessment